Shake and Bake
Workouts
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
Friday 7/31/20 @ 3:25 PM
✅
470kj
90rpm
39%
18mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Thursday 2/27/20 @ 2:57 PM
✅
205kj
89rpm
38%
17mph
Saturday 11/21/20 @ 12:59 PM
372kj
88rpm
37%
16mph
Wednesday 4/14/21 @ 5:43 PM
✅
452kj
85rpm
40%
18mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 2:11 PM
✅
227kj
87rpm
40%
18mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Saturday 1/23/21 @ 3:45 PM
✅
472kj
86rpm
41%
18mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Monday 11/30/20 @ 6:50 PM
✅
350kj
84rpm
41%
18mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Tuesday 4/21/20 @ 2:48 PM
✅
230kj
83rpm
42%
18mph
Workouts
165
kj
Friday 9/4/20
372
kj
Saturday 11/21/20
180
kj
Tuesday 4/28/20
371
kj
Saturday 8/8/20
385
kj
Monday 10/26/20
381
kj
Monday 8/31/20
176
kj
Friday 4/24/20