Shake and Bake
Workouts
Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
Wednesday 2/23/22 @ 10:59 AM
✅
370kj
90rpm
40%
18mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Wednesday 6/15/22 @ 9:7 AM
✅
385kj
83rpm
43%
19mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Saturday 9/14/19 @ 12:32 PM
✅
362kj
82rpm
43%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Saturday 7/25/20 @ 11:58 AM
✅
493kj
86rpm
42%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
482kj
82rpm
43%
18mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Monday 4/15/19 @ 10:13 AM
✅
384kj
83rpm
43%
19mph
Workouts
241
kj
Saturday 12/2/23
237
kj
Monday 11/13/23
291
kj
Wednesday 3/31/21
283
kj
Thursday 6/25/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20