Shake and Bake
Workouts
Tuesday 6/9/20 @ 10:6 AM
✅
823kj
92rpm
55%
25mph
Monday 2/1/21 @ 8:42 PM
390kj
90rpm
41%
19mph
Monday 10/31/22 @ 12:16 PM
✅
520kj
94rpm
55%
24mph
Wednesday 11/2/22 @ 5:51 PM
245kj
76rpm
45%
18mph
Monday 9/7/20 @ 12:0 PM
✅
869kj
89rpm
57%
25mph
Tuesday 6/21/22 @ 6:39 PM
392kj
88rpm
41%
18mph
Saturday 3/19/22 @ 12:1 PM
✅
1040kj
104rpm
49%
25mph
Tuesday 3/22/22 @ 3:55 PM
530kj
86rpm
43%
19mph
Thursday 1/20/22 @ 12:10 PM
✅
803kj
102rpm
50%
24mph
Tuesday 1/25/22 @ 5:4 PM
419kj
88rpm
42%
19mph
Monday 8/9/21 @ 11:48 AM
✅
1092kj
102rpm
51%
25mph
Saturday 8/14/21 @ 10:29 PM
227kj
81rpm
46%
20mph
Tuesday 4/20/21 @ 9:51 AM
✅
755kj
94rpm
52%
24mph
Monday 4/19/21 @ 4:44 PM
398kj
91rpm
40%
19mph
Tuesday 11/17/20 @ 10:37 PM
✅
817kj
89rpm
55%
25mph
Sunday 11/29/20 @ 6:0 PM
355kj
87rpm
40%
18mph
Saturday 8/22/20 @ 12:0 PM
✅
1097kj
89rpm
56%
25mph
Tuesday 11/10/20 @ 9:8 PM
456kj
87rpm
40%
18mph
Monday 5/18/20 @ 11:34 AM
✅
200kj
82rpm
53%
22mph
Wednesday 6/17/20 @ 8:15 PM
102kj
77rpm
42%
17mph
Workouts
390
kj
Monday 2/1/21
530
kj
Tuesday 3/22/22
398
kj
Monday 4/19/21
456
kj
Tuesday 11/10/20