Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:9 PM
✅
293kj
76rpm
48%
19mph
Monday 3/6/23 @ 2:17 PM
181kj
81rpm
38%
16mph
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Thursday 10/15/20 @ 10:25 AM
✅
318kj
81rpm
47%
20mph
Friday 12/2/22 @ 1:59 PM
206kj
84rpm
38%
17mph
Saturday 7/10/21 @ 2:49 PM
✅
747kj
83rpm
50%
21mph
Saturday 9/24/22 @ 12:51 PM
362kj
80rpm
38%
16mph
Thursday 5/19/22 @ 11:19 AM
✅
262kj
74rpm
47%
18mph
Sunday 8/21/22 @ 7:38 AM
189kj
78rpm
40%
16mph
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
Saturday 11/7/20 @ 7:44 AM
340kj
79rpm
43%
18mph
Thursday 11/12/20 @ 11:31 AM
✅
451kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 7:35 AM
353kj
81rpm
43%
18mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
Saturday 6/22/19 @ 3:16 PM
506kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
Tuesday 4/14/20 @ 10:22 PM
382kj
82rpm
43%
18mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
Wednesday 2/5/20 @ 4:50 PM
365kj
83rpm
41%
18mph
Workouts
181
kj
Monday 3/6/23
176
kj
Saturday 2/11/23
340
kj
Saturday 11/7/20
353
kj
Tuesday 11/10/20