Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
334 kj
Tuesday 2/4/20