Shake and Bake

Workouts

Friday 6/3/22 @ 1:16 PM
✅
343kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 1:14 PM
151kj
87rpm
33%
15mph
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Friday 6/3/22
151 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Friday 11/20/20
313 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Thursday 2/6/20
331 kj
Saturday 2/1/20