Shake and Bake
Workouts
Friday 9/8/23 @ 10:55 PM
324kj
87rpm
39%
17mph
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
Tuesday 7/5/22 @ 1:18 AM
213kj
87rpm
38%
17mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
Friday 3/26/21 @ 5:53 PM
222kj
90rpm
38%
18mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Wednesday 12/28/22 @ 6:53 PM
327kj
89rpm
38%
17mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Saturday 9/10/22 @ 11:52 PM
440kj
88rpm
39%
18mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Thursday 12/5/19 @ 1:42 AM
322kj
88rpm
39%
17mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Sunday 11/8/20 @ 2:54 PM
353kj
90rpm
39%
18mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
Tuesday 2/8/22 @ 1:48 AM
304kj
84rpm
39%
17mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Friday 9/18/20 @ 4:5 PM
476kj
88rpm
40%
18mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Saturday 8/28/21 @ 5:23 PM
477kj
88rpm
40%
18mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Workouts
213
kj
Tuesday 7/5/22
222
kj
Friday 3/26/21
327
kj
Wednesday 12/28/22
440
kj
Saturday 9/10/22
322
kj
Thursday 12/5/19
353
kj
Sunday 11/8/20
304
kj
Tuesday 2/8/22
476
kj
Friday 9/18/20
477
kj
Saturday 8/28/21