Shake and Bake

Workouts

Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
Thursday 4/22/21 @ 1:30 AM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
Monday 7/6/20 @ 7:19 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
Saturday 7/25/20 @ 3:25 PM
152kj
78rpm
37%
15mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
Tuesday 7/21/20 @ 5:24 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 3:8 PM
✅
683kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 10:51 PM
327kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 2:31 AM
✅
360kj
0rpm
0%
0mph
Thursday 6/4/20 @ 2:20 PM
131kj
76rpm
42%
17mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 6/7/20 @ 8:20 PM
✅
264kj
85rpm
51%
22mph
Thursday 4/2/20 @ 12:28 AM
317kj
78rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/18/20 @ 6:58 PM
✅
681kj
90rpm
52%
23mph
Saturday 4/25/20 @ 8:12 PM
71kj
76rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:58 AM
✅
167kj
80rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 1/30/21
✅ 891 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 4/22/21
✅ 817 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Monday 7/6/20
322 kj
Wednesday 7/8/20
30 min Pitbull Ride
Ally Love
152 kj
Saturday 7/25/20
✅ 571 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Tuesday 7/21/20
320 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 7/18/20
✅ 683 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 7/14/20
✅ 360 kj
Friday 7/17/20
20 min 90s Rock Ride
Matt Wilpers
131 kj
Thursday 6/4/20
✅ 264 kj
Sunday 6/7/20
45 min Imagine Dragons Ride
Christine D'Ercole
317 kj
Thursday 4/2/20
✅ 681 kj
Monday 5/18/20
15 min Pop Ride
Tunde Oyeneyin
71 kj
Saturday 4/25/20
✅ 167 kj
Friday 4/24/20