Shake and Bake
Workouts
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Saturday 7/24/21 @ 10:29 PM
✅
299kj
81rpm
39%
16mph
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
Monday 4/26/21 @ 11:18 PM
✅
304kj
82rpm
40%
17mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Friday 10/15/21 @ 5:54 PM
✅
241kj
79rpm
37%
16mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 6:38 PM
156kj
82rpm
43%
18mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Friday 4/12/19 @ 4:23 PM
✅
36kj
73rpm
34%
13mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Saturday 3/2/19 @ 5:38 PM
✅
377kj
85rpm
38%
17mph
Saturday 3/2/19 @ 6:7 PM
kj
rpm
%
0mph
Workouts
251
kj
Monday 1/30/23
250
kj
Thursday 2/17/22
251
kj
Sunday 1/17/21
kj
Sunday 10/24/21
kj
Saturday 3/2/19