Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:22 PM
174kj
87rpm
35%
16mph
Tuesday 8/3/21 @ 11:5 AM
✅
438kj
90rpm
51%
23mph
Friday 4/28/23 @ 5:21 PM
266kj
79rpm
38%
16mph
Friday 5/5/23 @ 10:43 AM
✅
928kj
98rpm
55%
26mph
Saturday 4/8/23 @ 10:6 PM
44kj
74rpm
30%
12mph
Saturday 9/4/21 @ 9:14 AM
✅
181kj
84rpm
50%
21mph
Wednesday 1/18/23 @ 6:21 PM
334kj
84rpm
36%
16mph
Tuesday 1/17/23 @ 12:3 AM
✅
1169kj
83rpm
60%
26mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Sunday 9/4/22 @ 6:8 PM
✅
618kj
81rpm
64%
26mph
Thursday 1/13/22 @ 7:56 PM
144kj
79rpm
35%
15mph
Wednesday 12/29/21 @ 10:34 AM
✅
529kj
85rpm
58%
25mph
Sunday 11/15/20 @ 7:55 PM
168kj
79rpm
39%
16mph
Monday 11/15/21 @ 12:37 AM
✅
374kj
86rpm
49%
22mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Monday 6/1/20 @ 12:59 AM
✅
336kj
82rpm
50%
21mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
Saturday 1/23/21 @ 12:58 PM
✅
1044kj
81rpm
60%
25mph
Monday 5/20/19 @ 9:9 PM
280kj
82rpm
39%
16mph
Tuesday 1/26/21 @ 9:36 AM
✅
655kj
79rpm
56%
23mph
Workouts
174
kj
Wednesday 11/30/22
266
kj
Friday 4/28/23
334
kj
Wednesday 1/18/23
154
kj
Wednesday 9/30/20
144
kj
Thursday 1/13/22
168
kj
Sunday 8/22/21
382
kj
Thursday 4/29/21
280
kj
Monday 5/20/19