Shake and Bake
Workouts
Sunday 10/15/23 @ 6:50 PM
154kj
84rpm
35%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 9/26/23 @ 7:0 PM
281kj
82rpm
38%
16mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Monday 5/1/23 @ 11:30 PM
255kj
79rpm
37%
15mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Saturday 4/20/19 @ 4:37 PM
492kj
85rpm
39%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 9/22/18 @ 6:32 PM
187kj
81rpm
39%
16mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Saturday 6/23/18 @ 3:2 PM
290kj
77rpm
36%
15mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Workouts
154
kj
Sunday 10/15/23
281
kj
Tuesday 9/26/23
492
kj
Saturday 4/20/19
164
kj
Monday 2/7/22
486
kj
Saturday 5/8/21
188
kj
Thursday 4/22/21
202
kj
Friday 9/11/20
187
kj
Saturday 9/22/18
290
kj
Saturday 6/23/18