Shake and Bake
Workouts
Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
Wednesday 8/19/20 @ 12:28 PM
✅
334kj
79rpm
40%
17mph
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Saturday 7/24/21 @ 11:58 AM
✅
564kj
87rpm
44%
19mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Sunday 4/10/22 @ 2:17 PM
✅
379kj
81rpm
42%
18mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Monday 1/27/20 @ 12:28 PM
✅
252kj
82rpm
43%
18mph
Monday 2/22/21 @ 7:23 PM
146kj
82rpm
35%
15mph
Sunday 1/9/22 @ 4:26 PM
✅
184kj
85rpm
37%
16mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Wednesday 10/27/21 @ 4:29 PM
✅
437kj
87rpm
41%
19mph
Saturday 3/20/21 @ 4:8 PM
540kj
78rpm
39%
16mph
Saturday 6/8/19 @ 4:42 PM
✅
869kj
71rpm
51%
19mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Wednesday 4/24/19 @ 11:16 AM
✅
417kj
78rpm
44%
18mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Thursday 8/15/19 @ 12:21 PM
✅
276kj
84rpm
45%
19mph
Thursday 11/29/18 @ 2:52 PM
80kj
84rpm
31%
14mph
Friday 9/21/18 @ 12:37 PM
✅
93kj
81rpm
34%
14mph
Workouts
336
kj
Saturday 10/2/21
248
kj
Wednesday 4/6/22
171
kj
Wednesday 3/2/22
540
kj
Saturday 3/20/21
156
kj
Thursday 10/29/20
80
kj
Thursday 11/29/18