Shake and Bake
Workouts
Monday 1/15/24 @ 8:21 PM
✅
272kj
84rpm
37%
16mph
Monday 1/22/24 @ 8:11 PM
238kj
71rpm
38%
15mph
Wednesday 12/6/23 @ 5:31 PM
✅
152kj
82rpm
35%
15mph
Wednesday 10/25/23 @ 11:21 PM
135kj
72rpm
37%
14mph
Tuesday 3/9/21 @ 5:2 PM
✅
257kj
80rpm
38%
16mph
Saturday 11/4/23 @ 10:16 PM
229kj
75rpm
37%
15mph
Tuesday 7/27/21 @ 4:31 PM
✅
255kj
78rpm
38%
16mph
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Thursday 7/13/23 @ 6:9 PM
279kj
80rpm
38%
16mph
Monday 6/27/22 @ 12:17 PM
✅
312kj
77rpm
41%
17mph
Thursday 4/20/23 @ 1:26 PM
263kj
80rpm
37%
16mph
Tuesday 5/24/22 @ 10:13 PM
✅
290kj
73rpm
41%
16mph
Monday 4/17/23 @ 3:41 PM
162kj
84rpm
35%
16mph
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
Saturday 1/21/23 @ 3:32 PM
245kj
80rpm
37%
16mph
Saturday 1/28/23 @ 9:28 PM
✅
277kj
75rpm
40%
16mph
Saturday 9/3/22 @ 8:7 PM
249kj
74rpm
40%
16mph
Sunday 8/28/22 @ 3:12 PM
✅
295kj
78rpm
40%
17mph
Monday 9/26/22 @ 4:59 PM
168kj
82rpm
37%
16mph
Thursday 5/12/22 @ 10:27 PM
✅
197kj
75rpm
42%
17mph
Workouts
135
kj
Wednesday 10/25/23
229
kj
Saturday 11/4/23
162
kj
Monday 4/17/23
245
kj
Saturday 1/21/23
249
kj
Saturday 9/3/22
168
kj
Monday 9/26/22