Shake and Bake

Workouts

Tuesday 9/10/19 @ 12:50 AM
213kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 7:50 PM
✅
299kj
95rpm
42%
20mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
Thursday 6/11/20 @ 9:33 PM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
Saturday 1/23/21 @ 6:38 PM
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
✅
636kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 2:59 AM
172kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
Friday 6/5/20 @ 11:12 PM
450kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
✅
700kj
87rpm
48%
21mph
Thursday 4/16/20 @ 3:37 PM
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:2 PM
✅
535kj
90rpm
47%
21mph
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
✅
651kj
91rpm
45%
21mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:49 PM
✅
372kj
79rpm
54%
22mph
Thursday 10/3/19 @ 12:43 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:28 PM
✅
437kj
78rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/10/19
✅ 299 kj
Wednesday 9/11/19
30 min EMINEM Ride
Denis Morton
166 kj
Tuesday 2/1/22
✅ 268 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Thursday 6/11/20
✅ 340 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 1/23/21
✅ 636 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 1/20/21
✅ 294 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 6/5/20
✅ 700 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 4/16/20
✅ 535 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/29/20
✅ 651 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 1/28/20
✅ 372 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 10/3/19
✅ 437 kj
Wednesday 10/2/19