Shake and Bake

Workouts

Sunday 7/30/23 @ 1:47 PM
✅
307kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:24 PM
224kj
79rpm
34%
14mph
Tuesday 4/21/20 @ 3:31 PM
✅
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 9:31 PM
153kj
80rpm
36%
15mph
Thursday 8/29/19 @ 1:10 AM
✅
303kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:10 AM
214kj
82rpm
34%
15mph
Saturday 5/1/21 @ 1:18 PM
✅
431kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:11 PM
281kj
76rpm
35%
14mph
Wednesday 1/20/21 @ 2:59 AM
✅
172kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 2:58 AM
126kj
85rpm
31%
14mph
Monday 6/29/20 @ 3:9 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 6:11 PM
226kj
78rpm
35%
14mph
Saturday 6/27/20 @ 2:10 PM
✅
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:58 PM
261kj
72rpm
36%
14mph
Thursday 12/19/19 @ 1:52 AM
✅
67kj
82rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 8:42 AM
48kj
75rpm
30%
12mph
Thursday 8/22/19 @ 12:51 AM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 10:20 AM
219kj
77rpm
36%
15mph
Sunday 6/2/19 @ 2:39 PM
✅
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 8:50 PM
185kj
77rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 7/30/23
224 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/21/20
153 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 8/29/19
214 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Saturday 5/1/21
281 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Wednesday 1/20/21
126 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 6/29/20
226 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 6/27/20
261 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Thursday 12/19/19
48 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Thursday 8/22/19
219 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Sunday 6/2/19
185 kj
Saturday 4/13/19