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Shake and Bake
805_rider
#West Coast Crew
122 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
6
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Sunday 7/30/23 @ 1:47 PM
✅
307
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 7:24 PM
224
kj
79
rpm
34
%
14
mph
Tuesday 4/21/20 @ 3:31 PM
✅
197
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 9:31 PM
153
kj
80
rpm
36
%
15
mph
Thursday 8/29/19 @ 1:10 AM
✅
303
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 12:10 AM
214
kj
82
rpm
34
%
15
mph
Saturday 5/1/21 @ 1:18 PM
✅
431
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 4:11 PM
281
kj
76
rpm
35
%
14
mph
Wednesday 1/20/21 @ 2:59 AM
✅
172
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 2:58 AM
126
kj
85
rpm
31
%
14
mph
Monday 6/29/20 @ 3:9 PM
✅
340
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 6:11 PM
226
kj
78
rpm
35
%
14
mph
Saturday 6/27/20 @ 2:10 PM
✅
430
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:58 PM
261
kj
72
rpm
36
%
14
mph
Thursday 12/19/19 @ 1:52 AM
✅
67
kj
82
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 8:42 AM
48
kj
75
rpm
30
%
12
mph
Thursday 8/22/19 @ 12:51 AM
✅
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 10:20 AM
219
kj
77
rpm
36
%
15
mph
Sunday 6/2/19 @ 2:39 PM
✅
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 8:50 PM
185
kj
77
rpm
33
%
14
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
122 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
6
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 7/30/23
224
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Tuesday 4/21/20
153
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
303
kj
Thursday 8/29/19
214
kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
431
kj
Saturday 5/1/21
281
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
172
kj
Wednesday 1/20/21
126
kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Monday 6/29/20
226
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Saturday 6/27/20
261
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Thursday 12/19/19
48
kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Thursday 8/22/19
219
kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Sunday 6/2/19
185
kj
Saturday 4/13/19
Previous Workouts
Next Workouts