Shake and Bake
Workouts
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Friday 10/1/21 @ 4:21 PM
✅
870kj
88rpm
52%
23mph
Sunday 12/18/22 @ 7:0 PM
41kj
82rpm
31%
14mph
Tuesday 6/28/22 @ 3:31 PM
✅
64kj
82rpm
35%
17mph
Monday 9/12/22 @ 11:57 AM
205kj
83rpm
38%
17mph
Wednesday 11/6/19 @ 4:27 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Tuesday 4/20/21 @ 11:56 AM
97kj
78rpm
36%
15mph
Friday 4/23/21 @ 3:4 PM
✅
119kj
80rpm
38%
16mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Saturday 6/29/19 @ 4:44 PM
✅
838kj
87rpm
51%
22mph
Tuesday 4/16/19 @ 6:35 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
Tuesday 6/12/18 @ 1:6 AM
248kj
77rpm
46%
18mph
Saturday 6/9/18 @ 5:53 PM
✅
370kj
77rpm
53%
22mph
Workouts
422
kj
Saturday 10/2/21
41
kj
Sunday 12/18/22
284
kj
Saturday 9/10/22
204
kj
Monday 1/20/20