Shake and Bake
Workouts
Monday 7/3/23 @ 11:50 AM
205kj
83rpm
38%
17mph
Monday 9/5/22 @ 1:2 PM
✅
427kj
81rpm
54%
22mph
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Monday 5/1/23 @ 9:50 AM
✅
290kj
81rpm
46%
19mph
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
Saturday 10/8/22 @ 11:16 AM
✅
402kj
78rpm
44%
18mph
Monday 9/19/22 @ 11:52 AM
208kj
88rpm
37%
17mph
Friday 9/16/22 @ 12:34 PM
✅
273kj
78rpm
46%
19mph
Monday 8/3/20 @ 3:37 PM
58kj
81rpm
37%
16mph
Saturday 3/5/22 @ 2:32 PM
✅
124kj
79rpm
52%
22mph
Tuesday 2/8/22 @ 1:12 PM
46kj
82rpm
33%
14mph
Wednesday 2/9/22 @ 3:5 PM
✅
75kj
85rpm
40%
18mph
Wednesday 1/19/22 @ 12:53 PM
312kj
87rpm
37%
17mph
Thursday 1/20/22 @ 11:5 AM
✅
594kj
78rpm
54%
22mph
Saturday 1/1/22 @ 3:16 PM
210kj
77rpm
42%
17mph
Friday 12/31/21 @ 2:0 PM
✅
464kj
78rpm
58%
23mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Saturday 6/5/21 @ 1:12 PM
✅
1136kj
79rpm
53%
22mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Thursday 2/18/21 @ 7:5 PM
✅
724kj
76rpm
53%
21mph
Workouts
184
kj
Thursday 4/27/23
301
kj
Saturday 10/8/22
645
kj
Saturday 6/5/21