Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Wednesday 6/29/22 @ 9:13 AM
✅
387kj
91rpm
40%
19mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 9:21 AM
✅
376kj
92rpm
40%
18mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Saturday 8/6/22 @ 12:31 PM
✅
389kj
88rpm
41%
18mph
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Wednesday 6/22/22 @ 9:14 AM
✅
366kj
90rpm
40%
18mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Thursday 6/9/22 @ 9:17 AM
✅
351kj
84rpm
40%
18mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
Friday 6/3/22 @ 9:20 AM
✅
238kj
84rpm
42%
18mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Wednesday 2/16/22 @ 10:4 AM
✅
355kj
91rpm
39%
18mph
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Saturday 2/12/22 @ 1:32 PM
✅
224kj
80rpm
50%
21mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Tuesday 6/8/21 @ 9:16 AM
✅
356kj
94rpm
38%
18mph
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
Friday 8/13/21 @ 9:16 AM
✅
244kj
81rpm
43%
18mph
Workouts
316
kj
Wednesday 7/21/21
282
kj
Saturday 6/25/22
300
kj
Thursday 1/30/20
313
kj
Monday 1/18/21