Shake and Bake
Workouts
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
Sunday 11/26/23 @ 5:23 PM
✅
590kj
85rpm
50%
22mph
Saturday 10/1/22 @ 1:27 PM
410kj
83rpm
39%
17mph
Sunday 9/18/22 @ 7:15 PM
✅
769kj
84rpm
51%
22mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
Monday 4/11/22 @ 4:23 PM
✅
592kj
86rpm
50%
22mph
Monday 1/3/22 @ 12:49 PM
313kj
83rpm
40%
17mph
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Wednesday 6/17/20 @ 3:49 PM
319kj
82rpm
40%
17mph
Thursday 4/11/19 @ 11:54 AM
✅
621kj
84rpm
53%
23mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 11:31 AM
✅
658kj
84rpm
53%
23mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
Workouts
318
kj
Friday 4/30/21
294
kj
Tuesday 11/8/22
410
kj
Saturday 10/1/22
313
kj
Monday 1/3/22
202
kj
Wednesday 3/25/20
319
kj
Wednesday 6/17/20