Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/12/22 @ 11:19 AM
✅
347kj
86rpm
41%
18mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Tuesday 10/19/21 @ 11:49 AM
179kj
77rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 1/6/22 @ 12:33 PM
✅
201kj
76rpm
42%
17mph
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Monday 7/27/20 @ 3:3 PM
73kj
88rpm
38%
17mph
10 min Metrics Ride
Steven Little
Friday 5/15/20 @ 6:34 PM
✅
85kj
90rpm
41%
19mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
262kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Wednesday 10/20/21
✅ 347 kj
Friday 8/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
192 kj
Friday 5/20/22
✅ 280 kj
Thursday 5/19/22
30 min Low Impact Ride
Sam Yo
179 kj
Tuesday 10/19/21
✅ 201 kj
Thursday 1/6/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
304 kj
Wednesday 9/29/21
✅ 391 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 7/21/21
✅ 391 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/26/21
✅ 403 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 1/18/21
✅ 403 kj
Wednesday 2/3/21
10 min Metrics Ride
Steven Little
73 kj
Monday 7/27/20
✅ 85 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/30/20
✅ 353 kj
Wednesday 12/4/19
30 min Pride Ride
Denis Morton
✅ 269 kj
Friday 6/8/18
262 kj
Monday 2/18/19