Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:3 PM
133kj
78rpm
44%
18mph
20 min Low Impact Ride
Jess King
Tuesday 1/25/22 @ 3:56 PM
βœ…
172kj
82rpm
44%
19mph
Sunday 8/8/21 @ 9:45 PM
62kj
92rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 9:3 PM
βœ…
96kj
76rpm
49%
20mph
Tuesday 9/8/20 @ 11:25 PM
βœ…
170kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 9/11/20 @ 3:24 PM
152kj
88rpm
40%
18mph
Monday 5/4/20 @ 9:25 PM
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 5:58 PM
βœ…
95kj
78rpm
47%
20mph
Sunday 2/9/20 @ 12:30 AM
145kj
85rpm
40%
17mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 2:22 PM
βœ…
158kj
87rpm
41%
18mph
Friday 11/2/18 @ 4:28 PM
243kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/8/19 @ 11:43 AM
βœ…
269kj
82rpm
45%
19mph
Tuesday 6/20/17 @ 2:28 AM
105kj
81rpm
36%
15mph
20 min Recovery Ride
Jess King
Tuesday 9/24/19 @ 12:23 AM
βœ…
196kj
79rpm
48%
20mph
Tuesday 8/20/19 @ 11:17 PM
377kj
75rpm
47%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 11:57 AM
βœ…
442kj
79rpm
48%
20mph
Wednesday 5/22/19 @ 10:17 PM
238kj
73rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:47 PM
βœ…
326kj
77rpm
51%
21mph
Wednesday 10/25/17 @ 9:15 PM
142kj
71rpm
45%
17mph
45 min TV Show Ride
Jenn Sherman
Tuesday 3/19/19 @ 3:16 PM
βœ…
416kj
77rpm
48%
19mph

Workouts

20 min Low Impact Ride
Jess King
133 kj
Wednesday 1/12/22
βœ… 172 kj
Tuesday 1/25/22
10 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 8/8/21
βœ… 96 kj
Monday 7/12/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Tuesday 9/8/20
152 kj
Friday 9/11/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Monday 5/4/20
βœ… 95 kj
Wednesday 5/6/20
20 min Pop Ride
Denis Morton
145 kj
Sunday 2/9/20
βœ… 158 kj
Wednesday 2/5/20
30 min Queen Rock Ride
Denis Morton
243 kj
Friday 11/2/18
βœ… 269 kj
Tuesday 10/8/19
20 min Recovery Ride
Jess King
105 kj
Tuesday 6/20/17
βœ… 196 kj
Tuesday 9/24/19
45 min 80s Rock Ride
Jenn Sherman
377 kj
Tuesday 8/20/19
βœ… 442 kj
Tuesday 8/20/19
30 min New Wave Ride
Christine D'Ercole
238 kj
Wednesday 5/22/19
βœ… 326 kj
Thursday 7/11/19
45 min TV Show Ride
Jenn Sherman
142 kj
Wednesday 10/25/17
βœ… 416 kj
Tuesday 3/19/19