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Shake and Bake
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 10:3 PM
133
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Jess King
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Tuesday 1/25/22 @ 3:56 PM
β
172
kj
82
rpm
44
%
19
mph
Sunday 8/8/21 @ 9:45 PM
62
kj
92
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/12/21 @ 9:3 PM
β
96
kj
76
rpm
49
%
20
mph
Tuesday 9/8/20 @ 11:25 PM
β
170
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Friday 9/11/20 @ 3:24 PM
152
kj
88
rpm
40
%
18
mph
Monday 5/4/20 @ 9:25 PM
70
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 5:58 PM
β
95
kj
78
rpm
47
%
20
mph
Sunday 2/9/20 @ 12:30 AM
145
kj
85
rpm
40
%
17
mph
20 min Pop Ride
Denis Morton
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Wednesday 2/5/20 @ 2:22 PM
β
158
kj
87
rpm
41
%
18
mph
Friday 11/2/18 @ 4:28 PM
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 10/8/19 @ 11:43 AM
β
269
kj
82
rpm
45
%
19
mph
Tuesday 6/20/17 @ 2:28 AM
105
kj
81
rpm
36
%
15
mph
20 min Recovery Ride
Jess King
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Tuesday 9/24/19 @ 12:23 AM
β
196
kj
79
rpm
48
%
20
mph
Tuesday 8/20/19 @ 11:17 PM
377
kj
75
rpm
47
%
18
mph
45 min 80s Rock Ride
Jenn Sherman
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Tuesday 8/20/19 @ 11:57 AM
β
442
kj
79
rpm
48
%
20
mph
Wednesday 5/22/19 @ 10:17 PM
238
kj
73
rpm
48
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Thursday 7/11/19 @ 10:47 PM
β
326
kj
77
rpm
51
%
21
mph
Wednesday 10/25/17 @ 9:15 PM
142
kj
71
rpm
45
%
17
mph
45 min TV Show Ride
Jenn Sherman
View Class
Share
Tuesday 3/19/19 @ 3:16 PM
β
416
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jess King
View Class
Share
133
kj
Wednesday 1/12/22
β
172
kj
Tuesday 1/25/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Sunday 8/8/21
β
96
kj
Monday 7/12/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
170
kj
Tuesday 9/8/20
152
kj
Friday 9/11/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
70
kj
Monday 5/4/20
β
95
kj
Wednesday 5/6/20
20 min Pop Ride
Denis Morton
View Class
Share
145
kj
Sunday 2/9/20
β
158
kj
Wednesday 2/5/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
243
kj
Friday 11/2/18
β
269
kj
Tuesday 10/8/19
20 min Recovery Ride
Jess King
View Class
Share
105
kj
Tuesday 6/20/17
β
196
kj
Tuesday 9/24/19
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
377
kj
Tuesday 8/20/19
β
442
kj
Tuesday 8/20/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
238
kj
Wednesday 5/22/19
β
326
kj
Thursday 7/11/19
45 min TV Show Ride
Jenn Sherman
View Class
Share
142
kj
Wednesday 10/25/17
β
416
kj
Tuesday 3/19/19
Previous Workouts
Next Workouts