Shake and Bake
Workouts
Friday 8/4/23 @ 3:55 PM
✅
232kj
75rpm
45%
18mph
Friday 8/4/23 @ 3:55 PM
194kj
77rpm
41%
17mph
Thursday 4/6/23 @ 9:46 PM
✅
293kj
77rpm
48%
20mph
Friday 6/30/23 @ 4:3 PM
174kj
76rpm
39%
16mph
Friday 1/7/22 @ 6:50 PM
✅
444kj
88rpm
39%
18mph
Saturday 1/8/22 @ 4:59 PM
395kj
83rpm
39%
17mph
Thursday 10/21/21 @ 10:44 PM
✅
449kj
93rpm
38%
18mph
Tuesday 10/12/21 @ 8:25 PM
371kj
81rpm
39%
16mph
Tuesday 8/31/21 @ 10:45 PM
✅
117kj
83rpm
43%
18mph
Saturday 7/24/21 @ 7:24 PM
89kj
81rpm
39%
16mph
Wednesday 3/17/21 @ 10:4 PM
✅
113kj
77rpm
44%
18mph
Sunday 3/14/21 @ 6:18 PM
79kj
74rpm
39%
15mph
Tuesday 2/9/21 @ 11:11 PM
✅
210kj
91rpm
38%
17mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Sunday 11/15/20 @ 2:23 PM
✅
260kj
80rpm
45%
19mph
Monday 11/16/20 @ 5:2 PM
203kj
79rpm
41%
17mph
Monday 10/5/20 @ 9:12 PM
✅
253kj
85rpm
42%
18mph
Sunday 10/25/20 @ 8:50 PM
184kj
83rpm
38%
16mph
Friday 7/17/20 @ 7:12 PM
✅
260kj
81rpm
45%
19mph
Saturday 7/18/20 @ 4:5 PM
146kj
78rpm
36%
15mph
Workouts
395
kj
Saturday 1/8/22
371
kj
Tuesday 10/12/21
173
kj
Thursday 7/23/20
146
kj
Saturday 7/18/20