Shake and Bake

Workouts

Friday 4/29/22 @ 10:8 AM
381kj
74rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 11:54 PM
βœ…
1130kj
68rpm
59%
22mph
Sunday 11/21/21 @ 4:4 PM
240kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
βœ…
751kj
72rpm
56%
22mph
Sunday 10/24/21 @ 1:29 PM
207kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
βœ…
800kj
67rpm
61%
22mph
Wednesday 10/20/21 @ 9:58 AM
179kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 11:9 PM
βœ…
608kj
67rpm
62%
22mph
Saturday 10/16/21 @ 1:26 PM
312kj
80rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 9:29 PM
βœ…
853kj
71rpm
56%
21mph
Friday 12/25/20 @ 3:16 PM
248kj
71rpm
42%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 5:56 PM
βœ…
564kj
71rpm
57%
22mph
Sunday 11/29/20 @ 9:2 PM
130kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
βœ…
383kj
73rpm
56%
22mph
Wednesday 10/28/20 @ 10:0 AM
226kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:13 PM
βœ…
502kj
69rpm
55%
20mph
Saturday 8/22/20 @ 11:58 AM
294kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:48 PM
βœ…
824kj
71rpm
58%
22mph
Friday 10/23/20 @ 9:33 PM
439kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 9:28 PM
βœ…
1088kj
71rpm
56%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 4/29/22
βœ… 1130 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 11/21/21
βœ… 751 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 10/24/21
βœ… 800 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 10/20/21
βœ… 608 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 10/16/21
βœ… 853 kj
Monday 8/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
248 kj
Friday 12/25/20
βœ… 564 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Sunday 11/29/20
βœ… 383 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 10/28/20
βœ… 502 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 8/22/20
βœ… 824 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 10/23/20
βœ… 1088 kj
Sunday 1/5/20