Shake and Bake

Workouts

Thursday 3/23/23 @ 6:55 PM
68kj
54rpm
40%
12mph
20 min Rock Ride
Christine D'Ercole
Tuesday 5/2/23 @ 3:59 PM
βœ…
90kj
83rpm
33%
14mph
Wednesday 1/3/24 @ 3:33 PM
kj
rpm
%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 3:59 AM
βœ…
124kj
79rpm
33%
14mph
Saturday 4/2/22 @ 1:31 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Monday 8/29/22 @ 6:10 PM
βœ…
79kj
85rpm
35%
15mph
Monday 6/5/23 @ 2:55 PM
75kj
58rpm
40%
13mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 3:50 AM
βœ…
88kj
83rpm
32%
14mph
Saturday 8/27/22 @ 1:55 PM
kj
rpm
%
0mph
20 min 2000s Ride
Christine D'Ercole
Saturday 8/27/22 @ 6:6 PM
βœ…
86kj
82rpm
32%
14mph
Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/22/22 @ 5:19 PM
βœ…
41kj
78rpm
34%
14mph
Tuesday 1/4/22 @ 1:1 AM
60kj
69rpm
29%
11mph
20 min New Wave Ride
Christine D'Ercole
Thursday 1/20/22 @ 9:36 PM
βœ…
85kj
82rpm
32%
14mph
Friday 10/2/20 @ 6:34 PM
39kj
43rpm
38%
9mph
15 min 70s Ride
Christine D'Ercole
Monday 7/12/21 @ 3:11 AM
βœ…
73kj
71rpm
39%
15mph
Tuesday 7/21/20 @ 11:27 PM
βœ…
361kj
51rpm
62%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:31 PM
185kj
80rpm
33%
14mph
Thursday 9/26/19 @ 12:0 PM
173kj
59rpm
40%
13mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/8/20 @ 6:53 PM
βœ…
246kj
77rpm
38%
16mph

Workouts

20 min Rock Ride
Christine D'Ercole
68 kj
Thursday 3/23/23
βœ… 90 kj
Tuesday 5/2/23
30 min New Year's Day Ride
Christine D'Ercole
kj
Wednesday 1/3/24
βœ… 124 kj
Tuesday 1/2/24
15 min New Wave Ride
Christine D'Ercole
kj
Saturday 4/2/22
βœ… 79 kj
Monday 8/29/22
20 min 90s Ride
Christine D'Ercole
75 kj
Monday 6/5/23
βœ… 88 kj
Thursday 5/18/23
20 min 2000s Ride
Christine D'Ercole
kj
Saturday 8/27/22
βœ… 86 kj
Saturday 8/27/22
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 7/9/22
βœ… 41 kj
Friday 7/22/22
20 min New Wave Ride
Christine D'Ercole
60 kj
Tuesday 1/4/22
βœ… 85 kj
Thursday 1/20/22
15 min 70s Ride
Christine D'Ercole
39 kj
Friday 10/2/20
βœ… 73 kj
Monday 7/12/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 361 kj
Tuesday 7/21/20
185 kj
Tuesday 7/21/20
45 min Low Impact Ride
Christine D'Ercole
173 kj
Thursday 9/26/19
βœ… 246 kj
Wednesday 4/8/20