Shake and Bake

Workouts

Saturday 8/1/20 @ 12:49 PM
200kj
79rpm
48%
20mph
20 min FTP Test Ride
Olivia Amato
Friday 11/19/21 @ 6:57 PM
✅
450kj
92rpm
60%
27mph
Tuesday 8/4/20 @ 11:46 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
Sunday 1/22/23 @ 3:10 PM
191kj
74rpm
42%
17mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/21/23 @ 3:5 PM
✅
261kj
94rpm
42%
20mph
Tuesday 10/13/20 @ 1:46 PM
✅
299kj
76rpm
42%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/10/22 @ 8:55 PM
247kj
87rpm
34%
15mph
Friday 6/28/19 @ 12:33 PM
217kj
74rpm
37%
15mph
45 min Disco Ride
Jenn Sherman
Saturday 11/6/21 @ 3:0 PM
✅
759kj
87rpm
56%
24mph
Friday 3/27/20 @ 12:25 PM
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Monday 4/26/21 @ 10:51 AM
314kj
78rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:28 PM
✅
704kj
88rpm
54%
24mph
Sunday 3/21/21 @ 11:58 AM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
Saturday 12/26/20 @ 2:19 PM
310kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
Monday 9/21/20 @ 11:33 AM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph

Workouts

20 min FTP Test Ride
Olivia Amato
200 kj
Saturday 8/1/20
✅ 450 kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
341 kj
Tuesday 8/4/20
✅ 643 kj
Monday 2/20/23
30 min Classic Rock Ride
Hannah Corbin
191 kj
Sunday 1/22/23
✅ 261 kj
Saturday 1/21/23
45 min Classic Rock Ride
Denis Morton
✅ 299 kj
Tuesday 10/13/20
247 kj
Thursday 2/10/22
45 min Disco Ride
Jenn Sherman
217 kj
Friday 6/28/19
✅ 759 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 3/27/20
✅ 805 kj
Friday 6/11/21
45 min My Mixtape Ride
Jenn Sherman
314 kj
Monday 4/26/21
✅ 704 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/21/21
✅ 544 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
310 kj
Saturday 12/26/20
✅ 663 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 9/21/20
✅ 539 kj
Thursday 9/17/20