Shake and Bake
Workouts
Wednesday 11/1/23 @ 5:58 PM
✅
306kj
87rpm
45%
20mph
Sunday 11/5/23 @ 11:59 AM
253kj
84rpm
42%
18mph
Tuesday 8/3/21 @ 7:19 PM
✅
330kj
88rpm
46%
21mph
Tuesday 3/22/22 @ 11:16 PM
186kj
79rpm
40%
16mph
Sunday 2/13/22 @ 7:59 PM
✅
197kj
84rpm
46%
20mph
Monday 2/21/22 @ 2:53 PM
110kj
77rpm
39%
16mph
Sunday 11/21/21 @ 8:1 PM
✅
176kj
84rpm
44%
19mph
Tuesday 11/9/21 @ 10:47 AM
114kj
76rpm
39%
16mph
Tuesday 9/14/21 @ 7:42 PM
✅
176kj
85rpm
43%
19mph
Thursday 9/16/21 @ 10:12 AM
101kj
76rpm
37%
15mph
Thursday 6/10/21 @ 8:0 PM
✅
211kj
86rpm
46%
20mph
Thursday 6/10/21 @ 10:34 AM
121kj
73rpm
42%
16mph
Saturday 5/1/21 @ 8:44 PM
✅
327kj
87rpm
46%
21mph
Wednesday 5/12/21 @ 10:53 AM
171kj
79rpm
38%
16mph
Monday 10/26/20 @ 7:41 PM
✅
311kj
86rpm
46%
20mph
Tuesday 10/27/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Monday 10/5/20 @ 7:48 PM
✅
322kj
87rpm
46%
21mph
Monday 10/5/20 @ 12:55 PM
195kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 6:44 PM
✅
424kj
85rpm
45%
19mph
Friday 5/8/20 @ 12:34 PM
296kj
81rpm
40%
17mph
Workouts
253
kj
Sunday 11/5/23
114
kj
Tuesday 11/9/21
171
kj
Wednesday 5/12/21
195
kj
Monday 10/5/20
296
kj
Friday 5/8/20