Shake and Bake

Workouts

Thursday 4/15/21 @ 10:47 AM
✅
247kj
89rpm
47%
21mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
516kj
87rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
Sunday 9/6/20 @ 11:41 AM
✅
115kj
71rpm
55%
21mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 11:36 AM
✅
333kj
83rpm
49%
21mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:13 AM
✅
348kj
87rpm
48%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 9:34 AM
✅
320kj
86rpm
47%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 3:7 PM
✅
332kj
82rpm
49%
20mph
30 min HIIT Ride
Ally Love
Tuesday 4/3/18 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 1/31/18 @ 5:24 PM
✅
320kj
88rpm
46%
20mph
30 min Live DJ Ride
Ally Love
Thursday 2/1/18 @ 11:51 AM
kj
rpm
%
0mph
Sunday 12/17/17 @ 1:13 PM
✅
335kj
87rpm
47%
21mph
30 min HIIT Ride
Ally Love
Monday 12/11/17 @ 8:23 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
✅
531kj
78rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph

Workouts

20 min HIIT Ride
Ally Love
✅ 247 kj
Thursday 4/15/21
kj
Wednesday 4/14/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 516 kj
Thursday 11/26/20
471 kj
Thursday 11/26/20
10 min Climb Ride
Ally Love
✅ 115 kj
Sunday 9/6/20
kj
Monday 8/17/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 333 kj
Friday 5/29/20
kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 348 kj
Thursday 4/30/20
kj
Saturday 4/25/20
30 min Get Lifted Ride
Ally Love
✅ 320 kj
Tuesday 4/23/19
kj
Thursday 4/25/19
30 min HIIT Ride
Ally Love
✅ 332 kj
Saturday 4/14/18
kj
Tuesday 4/3/18
30 min Live DJ Ride
Ally Love
✅ 320 kj
Wednesday 1/31/18
kj
Thursday 2/1/18
30 min HIIT Ride
Ally Love
✅ 335 kj
Sunday 12/17/17
kj
Monday 12/11/17
45 min Turkey Burn Ride
Robin Arzón
✅ 531 kj
Thursday 11/23/17
343 kj
Thursday 11/23/17