Shake and Bake
Workouts
Monday 4/10/23 @ 10:48 AM
533kj
81rpm
51%
21mph
Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
Tuesday 8/9/22 @ 10:50 AM
584kj
84rpm
51%
22mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Tuesday 12/21/21 @ 11:43 AM
628kj
86rpm
52%
23mph
Wednesday 12/15/21 @ 1:0 PM
✅
630kj
93rpm
49%
23mph
Wednesday 3/23/22 @ 9:26 PM
608kj
84rpm
52%
22mph
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
Monday 8/16/21 @ 10:43 AM
✅
637kj
84rpm
53%
23mph
Wednesday 3/3/21 @ 12:16 PM
626kj
89rpm
50%
22mph
Friday 2/5/21 @ 12:44 PM
✅
976kj
84rpm
51%
22mph
Saturday 4/20/19 @ 1:22 PM
904kj
85rpm
49%
21mph
Thursday 11/5/20 @ 11:45 AM
508kj
81rpm
50%
21mph
Wednesday 12/30/20 @ 1:9 PM
✅
623kj
88rpm
51%
22mph
Monday 12/21/20 @ 12:0 PM
406kj
87rpm
51%
22mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Monday 11/25/19 @ 11:45 AM
374kj
84rpm
50%
22mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Saturday 9/21/19 @ 4:7 PM
728kj
83rpm
50%
21mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
Workouts
533
kj
Monday 4/10/23
584
kj
Tuesday 8/9/22
628
kj
Tuesday 12/21/21
904
kj
Saturday 4/20/19
508
kj
Thursday 11/5/20
406
kj
Monday 12/21/20
374
kj
Monday 11/25/19
728
kj
Saturday 9/21/19