Shake and Bake

Workouts

Wednesday 4/26/23 @ 5:38 PM
✅
371kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 2:3 AM
328kj
88rpm
46%
21mph
Friday 8/27/21 @ 1:59 PM
✅
813kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:38 AM
625kj
84rpm
47%
20mph
Friday 2/5/21 @ 12:44 PM
✅
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:9 AM
766kj
82rpm
47%
20mph
Monday 12/21/20 @ 12:0 PM
✅
406kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:13 AM
284kj
86rpm
44%
19mph
Wednesday 11/6/19 @ 12:36 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:4 AM
484kj
87rpm
46%
20mph
Monday 11/25/19 @ 11:45 AM
✅
374kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:2 AM
271kj
85rpm
44%
19mph
Saturday 9/21/19 @ 4:7 PM
✅
728kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:49 PM
532kj
84rpm
44%
19mph
Wednesday 10/24/18 @ 10:45 AM
✅
680kj
84rpm
48%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 11:18 PM
485kj
90rpm
40%
18mph
Wednesday 9/19/18 @ 10:43 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 12:11 AM
319kj
88rpm
39%
17mph
Thursday 4/26/18 @ 10:52 AM
✅
335kj
72rpm
54%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 4/14/18 @ 4:14 PM
215kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 4/26/23
328 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Friday 8/27/21
625 kj
Friday 8/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Friday 2/5/21
766 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 12/21/20
284 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 11/6/19
484 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 11/25/19
271 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 9/21/19
532 kj
Sunday 9/22/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 680 kj
Wednesday 10/24/18
485 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Wednesday 9/19/18
319 kj
Wednesday 8/22/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 335 kj
Thursday 4/26/18
215 kj
Saturday 4/14/18