Shake and Bake
Workouts
Thursday 9/7/23 @ 10:41 AM
100kj
80rpm
35%
15mph
Thursday 9/7/23 @ 11:13 PM
✅
251kj
91rpm
48%
22mph
Friday 2/24/23 @ 11:38 AM
178kj
74rpm
40%
16mph
Thursday 2/23/23 @ 11:49 PM
✅
189kj
72rpm
42%
16mph
Wednesday 1/25/23 @ 11:45 AM
149kj
79rpm
36%
15mph
Sunday 1/15/23 @ 4:55 PM
✅
206kj
78rpm
42%
17mph
Saturday 6/11/22 @ 3:55 PM
✅
209kj
77rpm
42%
17mph
Tuesday 6/14/22 @ 4:12 PM
187kj
72rpm
42%
16mph
Wednesday 8/11/21 @ 10:11 AM
130kj
70rpm
45%
17mph
Thursday 8/5/21 @ 4:0 PM
✅
136kj
70rpm
45%
17mph
Sunday 12/20/20 @ 5:0 PM
✅
189kj
86rpm
38%
16mph
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
Tuesday 8/4/20 @ 10:50 AM
168kj
74rpm
39%
15mph
Monday 8/10/20 @ 3:37 PM
✅
186kj
72rpm
42%
16mph
Sunday 7/26/20 @ 3:43 PM
369kj
79rpm
39%
16mph
Monday 7/20/20 @ 11:20 PM
✅
373kj
74rpm
42%
16mph
Sunday 7/12/20 @ 4:55 PM
✅
306kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 10:17 PM
288kj
77rpm
41%
16mph
Saturday 3/21/20 @ 3:34 PM
251kj
80rpm
36%
15mph
Thursday 3/19/20 @ 5:24 PM
✅
269kj
79rpm
39%
16mph
Workouts
178
kj
Friday 2/24/23
251
kj
Saturday 3/21/20