Shake and Bake

Workouts

Saturday 3/4/23 @ 12:33 PM
107kj
72rpm
32%
13mph
30 min Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 12:58 AM
✅
233kj
82rpm
43%
18mph
Thursday 4/14/22 @ 10:16 AM
150kj
77rpm
37%
15mph
30 min R&B Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:4 AM
✅
254kj
78rpm
46%
19mph
Friday 2/25/22 @ 12:4 PM
86kj
77rpm
34%
14mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 3:4 PM
✅
156kj
77rpm
45%
18mph
Tuesday 12/7/21 @ 2:39 PM
75kj
75rpm
37%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 12/19/21 @ 1:6 AM
✅
125kj
83rpm
43%
19mph
Thursday 12/23/21 @ 10:47 AM
74kj
82rpm
30%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/31/21 @ 6:38 PM
✅
165kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 9:32 AM
79kj
87rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 8:3 PM
✅
126kj
84rpm
43%
19mph
Saturday 3/20/21 @ 5:0 PM
181kj
79rpm
39%
16mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 6:39 PM
✅
251kj
76rpm
47%
19mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
Friday 3/29/19 @ 8:31 AM
183kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/14/19 @ 8:25 PM
✅
272kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 1:4 PM
161kj
82rpm
36%
15mph
30 min Pop Ride
Ally Love
Tuesday 12/4/18 @ 8:59 PM
✅
281kj
82rpm
46%
19mph

Workouts

30 min Low Impact Ride
Hannah Frankson
107 kj
Saturday 3/4/23
✅ 233 kj
Sunday 7/23/23
30 min R&B Ride
Hannah Frankson
150 kj
Thursday 4/14/22
✅ 254 kj
Tuesday 5/3/22
20 min R&B Ride
Hannah Frankson
86 kj
Friday 2/25/22
✅ 156 kj
Friday 2/25/22
15 min R&B Ride
Hannah Frankson
75 kj
Tuesday 12/7/21
✅ 125 kj
Sunday 12/19/21
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Thursday 12/23/21
✅ 165 kj
Sunday 10/31/21
15 min R&B Ride
Tunde Oyeneyin
79 kj
Wednesday 7/15/20
✅ 126 kj
Sunday 11/7/21
30 min R&B Ride
Hannah Frankson
181 kj
Saturday 3/20/21
✅ 251 kj
Saturday 3/20/21
30 min Outkast Ride
Denis Morton
179 kj
Saturday 12/5/20
✅ 254 kj
Saturday 12/12/20
30 min Low Impact Ride
Alex Toussaint
183 kj
Friday 3/29/19
✅ 272 kj
Thursday 3/14/19
30 min Pop Ride
Ally Love
161 kj
Wednesday 12/5/18
✅ 281 kj
Tuesday 12/4/18