Shake and Bake

Workouts

Friday 9/2/22 @ 10:29 AM
βœ…
89kj
82rpm
36%
16mph
15 min R&B Ride
Hannah Frankson
Monday 8/15/22 @ 11:45 AM
56kj
37rpm
51%
10mph
Monday 12/20/21 @ 12:58 PM
112kj
76rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 12:43 AM
βœ…
176kj
50rpm
68%
18mph
Thursday 12/10/20 @ 10:37 AM
190kj
78rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/2/22 @ 4:54 PM
βœ…
465kj
43rpm
92%
23mph
Saturday 7/3/21 @ 8:45 PM
122kj
90rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 8/29/21 @ 3:58 PM
βœ…
353kj
43rpm
99%
24mph
Saturday 2/6/21 @ 11:59 AM
185kj
78rpm
40%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/12/21 @ 12:58 PM
βœ…
262kj
42rpm
73%
18mph
Tuesday 1/5/21 @ 10:19 AM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 11:21 AM
βœ…
189kj
75rpm
41%
16mph
Sunday 12/20/20 @ 4:57 PM
177kj
81rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:52 PM
βœ…
464kj
53rpm
79%
23mph
Sunday 11/22/20 @ 4:51 PM
180kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
βœ…
405kj
56rpm
70%
22mph
Sunday 11/1/20 @ 4:50 PM
194kj
83rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
βœ…
420kj
57rpm
70%
22mph
Friday 9/11/20 @ 9:34 AM
172kj
75rpm
39%
16mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/5/20 @ 4:28 PM
βœ…
200kj
61rpm
49%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 89 kj
Friday 9/2/22
56 kj
Monday 8/15/22
20 min R&B Ride
Hannah Frankson
112 kj
Monday 12/20/21
βœ… 176 kj
Friday 11/12/21
30 min Nicki Minaj Ride
Ally Love
190 kj
Thursday 12/10/20
βœ… 465 kj
Sunday 1/2/22
20 min AFO Ride: Tina Turner
Ally Love
122 kj
Saturday 7/3/21
βœ… 353 kj
Sunday 8/29/21
30 min BHM Celebration Ride
Hannah Frankson
185 kj
Saturday 2/6/21
βœ… 262 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 1/5/21
βœ… 189 kj
Wednesday 10/28/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 12/20/20
βœ… 464 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
180 kj
Sunday 11/22/20
βœ… 405 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
194 kj
Sunday 11/1/20
βœ… 420 kj
Sunday 11/1/20
30 min 2010s Ride
Hannah Frankson
172 kj
Friday 9/11/20
βœ… 200 kj
Wednesday 8/5/20