Shake and Bake

Workouts

Sunday 4/26/20 @ 1:6 AM
✅
262kj
84rpm
52%
22mph
20 min 2000s Ride
Kendall Toole
Thursday 10/27/22 @ 8:23 PM
141kj
77rpm
43%
17mph
Friday 9/11/20 @ 6:28 AM
✅
377kj
79rpm
53%
22mph
30 min Climb Ride
Sam Yo
Wednesday 2/24/21 @ 8:0 PM
251kj
74rpm
47%
19mph
Tuesday 9/8/20 @ 2:45 AM
✅
507kj
88rpm
46%
21mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 11/24/20 @ 1:0 PM
316kj
75rpm
43%
17mph
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
Saturday 3/7/20 @ 8:32 PM
✅
344kj
85rpm
49%
21mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 10/18/20 @ 2:21 PM
223kj
72rpm
46%
18mph
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 1:0 PM
241kj
74rpm
46%
18mph
Monday 6/15/20 @ 10:1 PM
✅
362kj
82rpm
51%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:6 PM
185kj
85rpm
41%
18mph
Sunday 4/5/20 @ 3:0 AM
✅
229kj
87rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 8:10 PM
152kj
84rpm
41%
18mph
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 8:33 PM
285kj
84rpm
45%
19mph
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:39 PM
263kj
84rpm
44%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 262 kj
Sunday 4/26/20
141 kj
Thursday 10/27/22
30 min Climb Ride
Sam Yo
✅ 377 kj
Friday 9/11/20
251 kj
Wednesday 2/24/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 507 kj
Tuesday 9/8/20
316 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Friday 10/23/20
477 kj
Saturday 8/22/20
30 min Women of Rock Ride
Emma Lovewell
✅ 344 kj
Saturday 3/7/20
223 kj
Sunday 10/18/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 373 kj
Sunday 9/6/20
241 kj
Monday 9/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 362 kj
Monday 6/15/20
185 kj
Monday 6/15/20
20 min Rock Ride
Christine D'Ercole
✅ 229 kj
Sunday 4/5/20
152 kj
Thursday 3/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 367 kj
Sunday 5/3/20
285 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 326 kj
Saturday 10/19/19
263 kj
Wednesday 10/16/19