Shake and Bake

Workouts

Sunday 11/8/20 @ 2:15 AM
378kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:28 PM
266kj
86rpm
42%
19mph
Tuesday 10/6/20 @ 8:53 PM
582kj
83rpm
52%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/6/20 @ 8:56 PM
425kj
81rpm
46%
19mph
Friday 9/25/20 @ 11:11 PM
193kj
86rpm
50%
22mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/28/20 @ 10:45 PM
134kj
79rpm
47%
19mph
Wednesday 8/12/20 @ 2:7 AM
201kj
88rpm
45%
20mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 8/10/19 @ 1:31 PM
112kj
61rpm
42%
13mph
Tuesday 8/11/20 @ 2:3 AM
332kj
86rpm
47%
21mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:30 PM
309kj
79rpm
48%
20mph
Tuesday 7/7/20 @ 9:55 PM
366kj
89rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:44 PM
237kj
85rpm
41%
18mph
Sunday 3/22/20 @ 6:53 PM
322kj
89rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/11/20 @ 7:39 PM
265kj
77rpm
46%
19mph
Sunday 4/5/20 @ 3:0 AM
229kj
87rpm
47%
21mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
204kj
85rpm
45%
20mph
Sunday 2/9/20 @ 4:39 PM
335kj
81rpm
51%
21mph
30 min Sundays with Love
Ally Love
Tuesday 3/24/20 @ 12:49 PM
253kj
80rpm
45%
19mph
Thursday 8/9/18 @ 1:0 AM
92kj
81rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Thursday 4/11/19 @ 4:2 PM
247kj
84rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Sunday 11/8/20
266 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Denis Morton
582 kj
Tuesday 10/6/20
425 kj
Tuesday 10/6/20
15 min Low Impact Ride
Christine D'Ercole
193 kj
Friday 9/25/20
134 kj
Monday 9/28/20
20 min 90s Rock Ride
Alex Toussaint
201 kj
Wednesday 8/12/20
112 kj
Saturday 8/10/19
30 min 70s Rock Ride
Jenn Sherman
332 kj
Tuesday 8/11/20
309 kj
Sunday 8/9/20
30 min Low Impact Ride
Christine D'Ercole
366 kj
Tuesday 7/7/20
237 kj
Saturday 8/1/20
30 min New Wave Ride
Christine D'Ercole
322 kj
Sunday 3/22/20
265 kj
Monday 5/11/20
20 min Rock Ride
Christine D'Ercole
229 kj
Sunday 4/5/20
204 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
335 kj
Sunday 2/9/20
253 kj
Tuesday 3/24/20
20 min Beginner Ride
Matt Wilpers
92 kj
Thursday 8/9/18
247 kj
Thursday 4/11/19