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Shake and Bake
4everlarsson
Rancho Mirage, Ca
141 🔥
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
28
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Sunday 11/8/20 @ 2:15 AM
✅
378
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 10:28 PM
266
kj
86
rpm
42
%
19
mph
Tuesday 10/6/20 @ 8:53 PM
✅
582
kj
83
rpm
52
%
22
mph
45 min Classic Rock Ride
Denis Morton
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Tuesday 10/6/20 @ 8:56 PM
425
kj
81
rpm
46
%
19
mph
Friday 9/25/20 @ 11:11 PM
✅
193
kj
86
rpm
50
%
22
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 9/28/20 @ 10:45 PM
134
kj
79
rpm
47
%
19
mph
Wednesday 8/12/20 @ 2:7 AM
✅
201
kj
88
rpm
45
%
20
mph
20 min 90s Rock Ride
Alex Toussaint
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Saturday 8/10/19 @ 1:31 PM
112
kj
61
rpm
42
%
13
mph
Tuesday 8/11/20 @ 2:3 AM
✅
332
kj
86
rpm
47
%
21
mph
30 min 70s Rock Ride
Jenn Sherman
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Sunday 8/9/20 @ 1:30 PM
309
kj
79
rpm
48
%
20
mph
Tuesday 7/7/20 @ 9:55 PM
✅
366
kj
89
rpm
48
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 8/1/20 @ 1:44 PM
237
kj
85
rpm
41
%
18
mph
Sunday 3/22/20 @ 6:53 PM
✅
322
kj
89
rpm
47
%
21
mph
30 min New Wave Ride
Christine D'Ercole
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Monday 5/11/20 @ 7:39 PM
265
kj
77
rpm
46
%
19
mph
Sunday 4/5/20 @ 3:0 AM
✅
229
kj
87
rpm
47
%
21
mph
20 min Rock Ride
Christine D'Ercole
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Monday 3/23/20 @ 2:34 PM
204
kj
85
rpm
45
%
20
mph
Sunday 2/9/20 @ 4:39 PM
✅
335
kj
81
rpm
51
%
21
mph
30 min Sundays with Love
Ally Love
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Tuesday 3/24/20 @ 12:49 PM
253
kj
80
rpm
45
%
19
mph
Thursday 8/9/18 @ 1:0 AM
92
kj
81
rpm
34
%
14
mph
20 min Beginner Ride
Matt Wilpers
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Thursday 4/11/19 @ 4:2 PM
✅
247
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
141 🔥
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
28
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Sunday 11/8/20
266
kj
Tuesday 3/23/21
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
582
kj
Tuesday 10/6/20
425
kj
Tuesday 10/6/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Friday 9/25/20
134
kj
Monday 9/28/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
✅
201
kj
Wednesday 8/12/20
112
kj
Saturday 8/10/19
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
332
kj
Tuesday 8/11/20
309
kj
Sunday 8/9/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
366
kj
Tuesday 7/7/20
237
kj
Saturday 8/1/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Sunday 3/22/20
265
kj
Monday 5/11/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Sunday 4/5/20
204
kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
335
kj
Sunday 2/9/20
253
kj
Tuesday 3/24/20
20 min Beginner Ride
Matt Wilpers
View Class
Share
92
kj
Thursday 8/9/18
✅
247
kj
Thursday 4/11/19
Previous Workouts
Next Workouts