Shake and Bake

Workouts

Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 2:1 PM
290kj
69rpm
52%
19mph
Wednesday 1/6/21 @ 4:50 PM
✅
240kj
85rpm
49%
21mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/6/21 @ 10:30 AM
122kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 3:19 AM
✅
272kj
84rpm
52%
22mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 12/15/20 @ 12:28 AM
86kj
72rpm
36%
14mph
Sunday 8/30/20 @ 3:22 AM
✅
264kj
91rpm
49%
22mph
20 min Reggae Ride
Denis Morton
Tuesday 12/8/20 @ 7:42 PM
138kj
80rpm
41%
17mph
Sunday 7/19/20 @ 6:56 PM
✅
194kj
89rpm
49%
22mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:3 AM
99kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 4:26 PM
✅
282kj
87rpm
52%
23mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:25 PM
164kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 9:52 PM
✅
543kj
82rpm
51%
21mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:6 PM
242kj
80rpm
37%
15mph
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Thursday 3/19/20 @ 5:59 PM
✅
514kj
86rpm
48%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 11:50 AM
291kj
72rpm
43%
17mph
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Thursday 4/16/20
290 kj
Friday 2/12/21
20 min 90s Ride
Emma Lovewell
✅ 240 kj
Wednesday 1/6/21
122 kj
Wednesday 1/6/21
20 min 90s Rock Ride
Emma Lovewell
✅ 272 kj
Wednesday 12/16/20
86 kj
Tuesday 12/15/20
20 min Reggae Ride
Denis Morton
✅ 264 kj
Sunday 8/30/20
138 kj
Tuesday 12/8/20
15 min Groove Ride
Cody Rigsby
✅ 194 kj
Sunday 7/19/20
99 kj
Tuesday 7/28/20
20 min Classic Rock Ride
Kendall Toole
✅ 282 kj
Wednesday 7/15/20
164 kj
Wednesday 7/15/20
45 min 90s Rock Ride
Emma Lovewell
✅ 543 kj
Tuesday 5/26/20
242 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Tuesday 4/28/20
151 kj
Wednesday 12/4/19
45 min 90s Rock Ride
Jenn Sherman
✅ 514 kj
Thursday 3/19/20
291 kj
Tuesday 3/10/20
30 min Holiday Ride
Kendall Toole
✅ 345 kj
Friday 12/6/19
191 kj
Saturday 12/7/19