Shake and Bake

Workouts

Friday 1/28/22 @ 3:10 PM
✅
263kj
84rpm
44%
19mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 9:6 PM
199kj
72rpm
44%
17mph
Monday 8/2/21 @ 5:9 PM
✅
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/14/21 @ 3:0 PM
69kj
86rpm
39%
17mph
Wednesday 7/28/21 @ 4:3 PM
✅
193kj
81rpm
47%
20mph
20 min Mood Ride: Sad
Jess King
Thursday 9/2/21 @ 1:34 AM
156kj
72rpm
46%
18mph
Wednesday 8/7/19 @ 2:18 PM
✅
286kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:29 PM
211kj
64rpm
44%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 263 kj
Friday 1/28/22
199 kj
Friday 1/28/22
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Monday 8/2/21
69 kj
Tuesday 9/14/21
20 min Mood Ride: Sad
Jess King
✅ 193 kj
Wednesday 7/28/21
156 kj
Thursday 9/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Wednesday 8/7/19
211 kj
Friday 8/2/19