Shake and Bake
VS
Workouts
Saturday 3/5/22 @ 4:35 PM
✅
500kj
88rpm
42%
19mph
Saturday 4/9/22 @ 10:15 PM
383kj
84rpm
38%
17mph
Saturday 2/5/22 @ 2:9 PM
✅
458kj
85rpm
41%
18mph
Saturday 3/12/22 @ 3:32 AM
375kj
84rpm
37%
16mph
Saturday 9/11/21 @ 3:5 PM
✅
144kj
86rpm
40%
18mph
Saturday 9/11/21 @ 5:0 PM
121kj
83rpm
37%
16mph
Saturday 1/26/19 @ 6:3 PM
✅
518kj
83rpm
44%
19mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
Monday 12/9/19 @ 12:42 PM
✅
234kj
90rpm
40%
18mph
Sunday 5/10/20 @ 1:56 AM
180kj
90rpm
36%
16mph
Wednesday 7/15/20 @ 4:38 PM
✅
287kj
95rpm
41%
19mph
Sunday 4/26/20 @ 1:6 AM
185kj
89rpm
37%
16mph
Tuesday 5/12/20 @ 4:2 PM
✅
254kj
88rpm
42%
19mph
Monday 3/30/20 @ 1:57 AM
177kj
81rpm
38%
16mph
Wednesday 12/11/19 @ 2:31 PM
✅
162kj
80rpm
44%
18mph
Thursday 12/26/19 @ 2:9 AM
118kj
83rpm
38%
16mph
Thursday 5/30/19 @ 4:20 PM
✅
389kj
89rpm
42%
19mph
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
Thursday 3/21/19 @ 11:56 AM
✅
390kj
89rpm
42%
19mph
Sunday 3/24/19 @ 9:43 PM
kj
rpm
%
0mph
4boysofmine
Chicago suburb
136
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
383
kj
Saturday 4/9/22
375
kj
Saturday 3/12/22
121
kj
Saturday 9/11/21
384
kj
Tuesday 7/30/19
180
kj
Sunday 5/10/20
185
kj
Sunday 4/26/20
177
kj
Monday 3/30/20
294
kj
Tuesday 8/27/19
kj
Sunday 3/24/19