Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:26 AM
285kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 7:7 PM
295kj
78rpm
41%
17mph
Saturday 11/21/20 @ 12:54 PM
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:48 PM
471kj
85rpm
41%
18mph
Thursday 12/5/19 @ 12:23 PM
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:29 PM
202kj
89rpm
38%
17mph
Sunday 3/15/20 @ 12:17 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:20 PM
210kj
83rpm
40%
17mph
Tuesday 4/28/20 @ 12:57 PM
380kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:30 PM
366kj
83rpm
42%
18mph
Friday 12/6/19 @ 12:21 PM
492kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:55 PM
454kj
83rpm
42%
18mph
Wednesday 8/19/20 @ 11:55 AM
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 5:45 PM
469kj
87rpm
41%
18mph
Wednesday 8/19/20 @ 11:54 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 3:58 PM
465kj
87rpm
41%
18mph
Thursday 7/9/20 @ 11:31 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 11:30 PM
320kj
86rpm
39%
17mph
Tuesday 10/15/19 @ 11:38 AM
197kj
88rpm
37%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 1/26/20 @ 5:58 PM
136kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 9/1/21
295 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/21/20
471 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 12/5/19
202 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 3/15/20
210 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 4/28/20
366 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 12/6/19
454 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 8/19/20
469 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/19/20
465 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/9/20
320 kj
Friday 7/10/20
30 min Advanced Beginner Ride
Matt Wilpers
197 kj
Tuesday 10/15/19
136 kj
Sunday 1/26/20