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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 6:34 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 7/18/22 @ 10:53 PM
✅
537
kj
87
rpm
57
%
25
mph
Wednesday 4/28/21 @ 12:0 PM
339
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:20 PM
✅
799
kj
81
rpm
60
%
25
mph
Tuesday 12/14/21 @ 12:22 PM
77
kj
88
rpm
33
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/16/21 @ 11:24 AM
✅
146
kj
85
rpm
45
%
20
mph
Tuesday 11/9/21 @ 12:20 PM
354
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 9:44 AM
✅
818
kj
84
rpm
58
%
25
mph
Wednesday 12/23/20 @ 1:46 PM
220
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/24/20 @ 11:51 AM
✅
510
kj
83
rpm
57
%
24
mph
Tuesday 9/29/20 @ 11:11 AM
626
kj
80
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 10:11 AM
✅
1380
kj
81
rpm
60
%
25
mph
Wednesday 9/9/20 @ 11:50 AM
487
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 10:17 AM
✅
1126
kj
80
rpm
63
%
25
mph
Tuesday 2/18/20 @ 2:37 PM
372
kj
81
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 12/14/19 @ 1:5 PM
✅
845
kj
88
rpm
58
%
25
mph
Monday 5/11/20 @ 2:12 PM
502
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 11:12 AM
✅
1099
kj
81
rpm
60
%
25
mph
Saturday 1/4/20 @ 5:45 PM
754
kj
78
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 11:17 AM
✅
1592
kj
85
rpm
58
%
25
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/3/22
✅
537
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 4/28/21
✅
799
kj
Saturday 2/5/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Tuesday 12/14/21
✅
146
kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 11/9/21
✅
818
kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
220
kj
Wednesday 12/23/20
✅
510
kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
626
kj
Tuesday 9/29/20
✅
1380
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 9/9/20
✅
1126
kj
Monday 8/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
372
kj
Tuesday 2/18/20
✅
845
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Monday 5/11/20
✅
1099
kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
754
kj
Saturday 1/4/20
✅
1592
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts