Shake and Bake

Workouts

Sunday 7/3/22 @ 6:34 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 7/18/22 @ 10:53 PM
✅
537kj
87rpm
57%
25mph
Wednesday 4/28/21 @ 12:0 PM
339kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:20 PM
✅
799kj
81rpm
60%
25mph
Tuesday 12/14/21 @ 12:22 PM
77kj
88rpm
33%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 11:24 AM
✅
146kj
85rpm
45%
20mph
Tuesday 11/9/21 @ 12:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 9:44 AM
✅
818kj
84rpm
58%
25mph
Wednesday 12/23/20 @ 1:46 PM
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 11:51 AM
✅
510kj
83rpm
57%
24mph
Tuesday 9/29/20 @ 11:11 AM
626kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:11 AM
✅
1380kj
81rpm
60%
25mph
Wednesday 9/9/20 @ 11:50 AM
487kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 10:17 AM
✅
1126kj
80rpm
63%
25mph
Tuesday 2/18/20 @ 2:37 PM
372kj
81rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 1:5 PM
✅
845kj
88rpm
58%
25mph
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:12 AM
✅
1099kj
81rpm
60%
25mph
Saturday 1/4/20 @ 5:45 PM
754kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:17 AM
✅
1592kj
85rpm
58%
25mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Sunday 7/3/22
✅ 537 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 4/28/21
✅ 799 kj
Saturday 2/5/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
77 kj
Tuesday 12/14/21
✅ 146 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 11/9/21
✅ 818 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Wednesday 12/23/20
✅ 510 kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Tuesday 9/29/20
✅ 1380 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 9/9/20
✅ 1126 kj
Monday 8/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Tuesday 2/18/20
✅ 845 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 5/11/20
✅ 1099 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 1/4/20
✅ 1592 kj
Tuesday 1/7/20