Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:10 PM
84kj
53rpm
31%
9mph
45 min Power Zone Ride
Sam Yo
Saturday 9/30/23 @ 2:55 PM
✅
297kj
85rpm
36%
16mph
Wednesday 8/2/23 @ 2:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 11:41 AM
✅
287kj
86rpm
34%
16mph
Friday 5/5/23 @ 7:15 PM
87kj
51rpm
37%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
✅
184kj
87rpm
35%
16mph
Monday 10/3/22 @ 7:5 PM
135kj
48rpm
39%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 1:36 PM
✅
301kj
85rpm
38%
17mph
Friday 11/19/21 @ 12:11 AM
120kj
65rpm
31%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 12:52 PM
✅
309kj
86rpm
38%
17mph
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
✅
645kj
89rpm
38%
17mph
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
✅
484kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 2:29 PM
145kj
65rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
✅
307kj
83rpm
39%
17mph
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
✅
431kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 2:43 AM
135kj
80rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
✅
198kj
87rpm
34%
16mph

Workouts

45 min Power Zone Ride
Sam Yo
84 kj
Tuesday 9/26/23
✅ 297 kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/2/23
✅ 287 kj
Thursday 8/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Friday 5/5/23
✅ 184 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 10/3/22
✅ 301 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Olivia Amato
120 kj
Friday 11/19/21
✅ 309 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 5/8/20
✅ 645 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
184 kj
Saturday 2/20/21
✅ 484 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/12/20
✅ 307 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 7/13/19
✅ 431 kj
Sunday 10/13/19
30 min Power Zone Ride
Denis Morton
135 kj
Wednesday 6/19/19
✅ 198 kj
Saturday 8/10/19