Shake and Bake

Workouts

Tuesday 1/16/24 @ 6:13 PM
284kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 12/7/23 @ 4:4 PM
✅
303kj
70rpm
52%
20mph
Sunday 12/10/23 @ 4:57 PM
✅
312kj
75rpm
51%
20mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 4:12 PM
291kj
81rpm
46%
20mph
Wednesday 6/21/23 @ 12:16 PM
253kj
76rpm
46%
18mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 10/5/22 @ 1:5 PM
✅
327kj
76rpm
52%
20mph
Wednesday 8/19/20 @ 7:48 PM
106kj
74rpm
51%
20mph
30 min 2000s Ride
Jenn Sherman
Wednesday 8/12/20 @ 1:13 PM
✅
335kj
85rpm
48%
21mph
Tuesday 11/26/19 @ 5:1 PM
✅
209kj
70rpm
53%
20mph
20 min Country Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:45 PM
203kj
77rpm
50%
20mph
Friday 10/11/19 @ 12:57 AM
313kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 5:55 PM
✅
329kj
82rpm
49%
21mph
Monday 10/15/18 @ 12:42 PM
609kj
78rpm
50%
20mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 10/20/18 @ 6:41 PM
✅
657kj
80rpm
50%
20mph
Sunday 5/13/18 @ 2:24 PM
✅
612kj
77rpm
50%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:26 PM
573kj
74rpm
50%
20mph
Sunday 2/25/18 @ 7:12 PM
285kj
81rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 5:13 PM
✅
321kj
80rpm
49%
20mph
Friday 10/20/17 @ 10:27 PM
444kj
74rpm
51%
20mph
45 min Country Ride
Matt Wilpers
Thursday 10/19/17 @ 1:25 PM
✅
500kj
75rpm
53%
21mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
284 kj
Tuesday 1/16/24
✅ 303 kj
Thursday 12/7/23
30 min Holiday Ride
Ally Love
✅ 312 kj
Sunday 12/10/23
291 kj
Tuesday 12/12/23
30 min HIIT & Hills Ride
Sam Yo
253 kj
Wednesday 6/21/23
✅ 327 kj
Wednesday 10/5/22
30 min 2000s Ride
Jenn Sherman
106 kj
Wednesday 8/19/20
✅ 335 kj
Wednesday 8/12/20
20 min Country Ride
Jenn Sherman
✅ 209 kj
Tuesday 11/26/19
203 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
313 kj
Friday 10/11/19
✅ 329 kj
Monday 10/14/19
60 min Football Pregame Ride
Jenn Sherman
609 kj
Monday 10/15/18
✅ 657 kj
Saturday 10/20/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 612 kj
Sunday 5/13/18
573 kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
285 kj
Sunday 2/25/18
✅ 321 kj
Wednesday 2/21/18
45 min Country Ride
Matt Wilpers
444 kj
Friday 10/20/17
✅ 500 kj
Thursday 10/19/17