Shake and Bake

Workouts

Friday 1/14/22 @ 12:27 PM
✅
180kj
81rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/15/22 @ 1:15 AM
138kj
90rpm
37%
17mph
Sunday 1/2/22 @ 7:38 PM
✅
174kj
79rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 12:46 PM
143kj
89rpm
38%
17mph
Wednesday 12/22/21 @ 3:12 PM
231kj
81rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
Sunday 3/28/21 @ 6:17 PM
✅
645kj
71rpm
53%
21mph
60 min Pop Ride
Jenn Sherman
Wednesday 4/14/21 @ 1:8 PM
497kj
88rpm
44%
18mph
Wednesday 3/10/21 @ 7:47 PM
✅
446kj
75rpm
50%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/5/20 @ 1:1 PM
434kj
82rpm
46%
19mph
Sunday 11/15/20 @ 4:39 PM
✅
481kj
76rpm
51%
20mph
45 min Sweat Steady Ride
Jess King
Wednesday 12/16/20 @ 1:29 PM
393kj
76rpm
46%
19mph
Thursday 8/20/20 @ 3:53 PM
✅
471kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/22/20 @ 12:58 PM
466kj
79rpm
49%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Friday 1/14/22
138 kj
Saturday 1/15/22
20 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Sunday 1/2/22
143 kj
Tuesday 8/3/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
231 kj
Wednesday 12/22/21
✅ 259 kj
Saturday 12/25/21
60 min Pop Ride
Jenn Sherman
✅ 645 kj
Sunday 3/28/21
497 kj
Wednesday 4/14/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 446 kj
Wednesday 3/10/21
434 kj
Wednesday 8/5/20
45 min Sweat Steady Ride
Jess King
✅ 481 kj
Sunday 11/15/20
393 kj
Wednesday 12/16/20
45 min HIIT & Hills Ride
Emma Lovewell
✅ 471 kj
Thursday 8/20/20
466 kj
Wednesday 4/22/20