Shake and Bake

Workouts

Wednesday 3/16/22 @ 8:57 AM
207kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/15/22 @ 9:9 AM
✅
247kj
88rpm
34%
15mph
Tuesday 1/4/22 @ 11:7 AM
219kj
78rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:6 AM
✅
236kj
80rpm
37%
15mph
Friday 3/19/21 @ 12:25 PM
✅
205kj
57rpm
56%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 9:2 AM
179kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Wednesday 3/16/22
✅ 247 kj
Tuesday 3/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
219 kj
Tuesday 1/4/22
✅ 236 kj
Wednesday 12/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 205 kj
Friday 3/19/21
179 kj
Monday 10/11/21