Shake and Bake
Workouts
Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
Monday 6/29/20 @ 3:28 PM
✅
282kj
81rpm
39%
16mph
Wednesday 3/23/22 @ 8:47 AM
203kj
81rpm
34%
14mph
Tuesday 4/19/22 @ 11:1 PM
✅
224kj
78rpm
36%
15mph
Wednesday 7/21/21 @ 9:37 AM
294kj
85rpm
34%
15mph
Friday 12/4/20 @ 1:41 PM
✅
326kj
79rpm
37%
15mph
Friday 3/5/21 @ 10:12 AM
✅
223kj
46rpm
68%
17mph
Friday 3/5/21 @ 12:27 AM
173kj
70rpm
42%
16mph
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Friday 6/26/20 @ 3:28 PM
✅
354kj
80rpm
38%
16mph
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Saturday 3/7/20 @ 9:24 PM
✅
201kj
78rpm
42%
17mph
Friday 1/31/20 @ 10:16 AM
✅
310kj
78rpm
37%
15mph
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
Tuesday 11/19/19 @ 12:8 AM
✅
288kj
77rpm
36%
15mph
Tuesday 8/27/19 @ 10:25 AM
✅
214kj
83rpm
34%
15mph
Wednesday 8/28/19 @ 11:5 PM
198kj
84rpm
33%
14mph
Wednesday 8/21/19 @ 9:53 AM
✅
216kj
77rpm
36%
15mph
Wednesday 8/21/19 @ 10:35 PM
196kj
77rpm
35%
14mph
Workouts
203
kj
Wednesday 3/23/22
294
kj
Wednesday 7/21/21
173
kj
Friday 3/5/21
292
kj
Thursday 11/21/19
175
kj
Thursday 3/12/20
305
kj
Friday 1/31/20
287
kj
Thursday 11/14/19
198
kj
Wednesday 8/28/19
196
kj
Wednesday 8/21/19