Shake and Bake

Workouts

Wednesday 1/31/24 @ 10:23 AM
✅
128kj
76rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/4/24 @ 4:20 PM
109kj
88rpm
28%
13mph
Wednesday 10/20/21 @ 8:40 AM
✅
202kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:45 PM
169kj
75rpm
33%
13mph
Thursday 11/25/21 @ 12:55 PM
✅
279kj
63rpm
51%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
221kj
74rpm
37%
14mph
Wednesday 11/10/21 @ 10:8 AM
✅
235kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 10:8 PM
171kj
73rpm
33%
13mph
Friday 4/30/21 @ 8:49 AM
260kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:44 PM
✅
324kj
82rpm
36%
15mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
✅
335kj
82rpm
37%
16mph
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 2:18 PM
✅
346kj
78rpm
39%
16mph
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:26 PM
✅
374kj
78rpm
40%
16mph
Friday 1/10/20 @ 1:26 AM
171kj
60rpm
48%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
198kj
82rpm
40%
17mph
Wednesday 8/21/19 @ 9:53 AM
216kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:36 PM
✅
310kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 128 kj
Wednesday 1/31/24
109 kj
Sunday 2/4/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 10/20/21
169 kj
Saturday 1/22/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 279 kj
Thursday 11/25/21
221 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
✅ 235 kj
Wednesday 11/10/21
171 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 4/30/21
✅ 324 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/22/21
✅ 335 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/29/20
✅ 346 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 9/11/19
✅ 374 kj
Saturday 6/6/20
30 min Two for One: Groove Ride
Cody & Emma
171 kj
Friday 1/10/20
✅ 198 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 8/21/19
✅ 310 kj
Friday 8/23/19