Shake and Bake
Workouts
Monday 6/26/23 @ 10:15 AM
✅
159kj
63rpm
45%
15mph
Saturday 6/24/23 @ 1:52 PM
115kj
68rpm
46%
17mph
Sunday 6/12/22 @ 12:55 AM
177kj
64rpm
47%
16mph
Tuesday 1/3/23 @ 2:10 PM
✅
210kj
72rpm
44%
17mph
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
Monday 7/1/19 @ 10:13 AM
✅
456kj
94rpm
41%
19mph
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
Friday 7/23/21 @ 12:4 PM
✅
292kj
87rpm
44%
19mph
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
Saturday 4/24/21 @ 12:38 PM
✅
593kj
91rpm
43%
20mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Thursday 12/3/20 @ 10:17 AM
195kj
62rpm
51%
16mph
Thursday 12/10/20 @ 1:51 PM
✅
289kj
86rpm
44%
19mph
Friday 7/12/19 @ 10:4 AM
150kj
82rpm
35%
15mph
Sunday 3/29/20 @ 9:9 PM
✅
303kj
82rpm
47%
20mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Tuesday 11/19/19 @ 11:6 AM
✅
290kj
90rpm
43%
20mph
Thursday 8/22/19 @ 9:51 AM
235kj
75rpm
38%
15mph
Thursday 8/22/19 @ 9:59 AM
✅
467kj
93rpm
42%
20mph
Workouts
115
kj
Saturday 6/24/23
143
kj
Friday 7/23/21
279
kj
Thursday 1/6/22
150
kj
Friday 7/12/19
140
kj
Tuesday 11/19/19