Ricky
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Shake and Bake
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Monday 4/4/22 @ 8:52 AM
206
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 7/23/23 @ 12:17 PM
✅
236
kj
79
rpm
37
%
15
mph
Wednesday 11/17/21 @ 10:8 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/18/20 @ 12:58 PM
✅
233
kj
79
rpm
37
%
15
mph
Wednesday 8/25/21 @ 8:49 AM
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 12:48 PM
✅
249
kj
82
rpm
37
%
16
mph
Friday 3/19/21 @ 12:25 PM
✅
205
kj
57
rpm
56
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 12:7 PM
193
kj
86
rpm
38
%
17
mph
Thursday 6/4/20 @ 6:7 PM
✅
215
kj
59
rpm
55
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 2:19 AM
180
kj
82
rpm
39
%
16
mph
Tuesday 2/18/20 @ 10:41 AM
239
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 2:34 PM
✅
287
kj
81
rpm
39
%
16
mph
Tuesday 2/11/20 @ 10:24 AM
236
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:6 PM
✅
266
kj
84
rpm
37
%
16
mph
Monday 2/3/20 @ 10:25 AM
234
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:5 PM
✅
270
kj
80
rpm
38
%
16
mph
Thursday 10/3/19 @ 9:33 AM
307
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:43 PM
✅
323
kj
83
rpm
36
%
15
mph
Monday 9/30/19 @ 9:44 AM
229
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:10 PM
✅
250
kj
78
rpm
37
%
15
mph
Previous Workouts
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
206
kj
Monday 4/4/22
✅
236
kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Wednesday 11/17/21
✅
233
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 8/25/21
✅
249
kj
Monday 11/9/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
205
kj
Friday 3/19/21
193
kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
215
kj
Thursday 6/4/20
180
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 2/18/20
✅
287
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 2/11/20
✅
266
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 2/3/20
✅
270
kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 10/3/19
✅
323
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Monday 9/30/19
✅
250
kj
Thursday 3/28/19
Previous Workouts