Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Friday 2/12/21 @ 12:59 AM
581
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/2/20 @ 3:15 PM
β
693
kj
89
rpm
53
%
24
mph
Saturday 11/21/20 @ 12:21 AM
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 3:21 PM
β
719
kj
93
rpm
52
%
24
mph
Wednesday 11/4/20 @ 3:42 AM
400
kj
93
rpm
48
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 5:51 PM
β
507
kj
101
rpm
50
%
24
mph
Wednesday 9/30/20 @ 12:53 AM
598
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:20 PM
β
723
kj
98
rpm
50
%
24
mph
Tuesday 6/23/20 @ 12:5 AM
β
674
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 3:19 PM
407
kj
91
rpm
42
%
19
mph
Tuesday 6/16/20 @ 12:17 AM
β
628
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 12:0 PM
415
kj
89
rpm
42
%
19
mph
Saturday 6/6/20 @ 7:3 PM
61
kj
70
rpm
42
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 1:39 PM
β
71
kj
80
rpm
41
%
17
mph
Saturday 5/2/20 @ 6:55 PM
β
237
kj
80
rpm
51
%
21
mph
20 min 90s Ride
Leanne Hainsby
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Share
Saturday 5/9/20 @ 3:8 PM
147
kj
84
rpm
41
%
17
mph
Saturday 5/2/20 @ 5:47 PM
β
173
kj
78
rpm
51
%
21
mph
15 min HIIT Ride
Leanne Hainsby
View Class
Share
Saturday 5/9/20 @ 1:58 PM
112
kj
79
rpm
43
%
18
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
581
kj
Friday 2/12/21
β
693
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
587
kj
Saturday 11/21/20
β
719
kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Wednesday 11/4/20
β
507
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
598
kj
Wednesday 9/30/20
β
723
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
674
kj
Tuesday 6/23/20
407
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
628
kj
Tuesday 6/16/20
415
kj
Sunday 6/14/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
61
kj
Saturday 6/6/20
β
71
kj
Sunday 5/31/20
20 min 90s Ride
Leanne Hainsby
View Class
Share
β
237
kj
Saturday 5/2/20
147
kj
Saturday 5/9/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
β
173
kj
Saturday 5/2/20
112
kj
Saturday 5/9/20
Previous Workouts