Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:58 PM
305kj
83rpm
39%
17mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
Wednesday 6/19/19 @ 9:43 PM
✅
297kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 11/19/18 @ 11:17 AM
201kj
85rpm
37%
17mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
Friday 1/5/18 @ 1:0 AM
✅
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:15 PM
312kj
82rpm
40%
17mph
Thursday 12/6/18 @ 12:52 AM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 3:57 PM
224kj
80rpm
42%
18mph
Saturday 9/29/18 @ 12:1 AM
✅
510kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 10:20 AM
306kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Tuesday 7/7/20
338 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 9/3/20
284 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 5/13/20
305 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 10/12/19
387 kj
Saturday 11/30/19
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 6/19/19
201 kj
Monday 11/19/18
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 5/12/19
20 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 9/27/18
316 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Friday 1/5/18
312 kj
Thursday 1/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 12/6/18
224 kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 9/29/18
306 kj
Friday 9/28/18