Shake and Bake
Workouts
Monday 2/22/21 @ 12:52 PM
250kj
86rpm
42%
18mph
Tuesday 4/13/21 @ 9:8 AM
✅
364kj
80rpm
50%
21mph
Wednesday 3/10/21 @ 7:45 PM
393kj
83rpm
44%
19mph
Monday 4/5/21 @ 8:52 AM
✅
524kj
79rpm
50%
21mph
Sunday 10/27/19 @ 11:19 PM
530kj
88rpm
48%
21mph
Saturday 6/6/20 @ 1:31 PM
✅
535kj
79rpm
51%
21mph
Tuesday 6/30/20 @ 7:1 PM
✅
329kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 10:0 AM
325kj
75rpm
51%
20mph
Monday 5/4/20 @ 11:19 AM
655kj
93rpm
43%
20mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Friday 8/16/19 @ 11:42 AM
310kj
77rpm
50%
20mph
Saturday 5/2/20 @ 12:35 PM
✅
321kj
76rpm
50%
20mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Sunday 1/19/20 @ 6:49 PM
323kj
70rpm
47%
17mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Monday 8/26/19 @ 10:8 AM
439kj
68rpm
48%
17mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Thursday 4/25/19 @ 12:27 AM
✅
401kj
90rpm
37%
17mph
Sunday 4/21/19 @ 12:21 PM
308kj
72rpm
42%
16mph
Workouts
250
kj
Monday 2/22/21
393
kj
Wednesday 3/10/21
530
kj
Sunday 10/27/19
325
kj
Tuesday 5/5/20
310
kj
Friday 8/16/19
323
kj
Sunday 1/19/20
439
kj
Monday 8/26/19
308
kj
Sunday 4/21/19